Our anxiety counseling services help you manage fear, stress, and overwhelming thoughts in a supportive, judgment-free environment. Our licensed therapists work with you to build healthy coping skills, increase confidence, and improve your overall well-being.
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
At JAMAMHS, we offer group counseling through secure telehealth and in-person sessions, providing flexible options to meet your needs. Our groups are led by mental health professionals and create a safe, confidential, and supportive environment where participants can connect with others facing similar challenges. Through guided discussions, evidence-based coping strategies, and shared experiences, members gain practical tools, emotional support, and new perspectives. Whether you're managing anxiety, depression, stress, grief, life transitions, or relationship concerns, our group counseling services promote healing, personal growth, and a stronger sense of connection—all in a compassionate and judgment-free setting.
✔ Culturally responsive care
✔ Telehealth across Illinois
✔ Appointments available within 24-48 hours
✔ Sliding-scale options
✔ Community-funded free therapy programs available for qualifying residents
✔ Mental Health Meets Hip-Hop community partnerships
At Just A Mile Away Mental Health Services, we believe healing and hope are closer than you think .Our mission is to provide accessible, compassionate, and culturally responsive teletherapy that empowers individuals and families to heal, grow, and thrive—no matter where they are.
If you live in Austin, North Lawndale, or Garfield Park, you may qualify for no-cost mental health services through a community-funded program at Just A Mile Away Mental Health Services. Receive culturally responsive, trauma-informed care with no insurance required. Limited spots available—eligibility required. 👉 Check eligibility to get started